Naturopathic Doctor | Health Coach | Speaker
Module 8 Energy Centers
Energy Centers Video
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Taken from: https://www.yogapaws.com/
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First Energy Center - Safety
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Video 1St Energy Center
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https://www.youtube.com/watch?v=FOiuoRrZRwQ
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https://www.youtube.com/watch?v=aUDND9NqFss
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The Sacral Chakra==Creativity
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Video 2nd Energy Center
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https://www.youtube.com/watch?v=WZ6hDuI23qU
https://www.youtube.com/watch?v=uRW44E14qSY&t=384s
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The Solar Plexus Chakra- Personal Power
Video 3rd Chakra
https://www.youtube.com/watch?v=kSE9hYPTa-0&t=2348s
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The Heart Chakra- Source of Love
Video 4th Chakra
https://www.youtube.com/watch?v=qxLoVPZvtTY
https://www.youtube.com/watch?v=-Kfw8YD_-fU
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The throat Chakra= Communicating Personal Truth
Video 5th Energy Center
https://www.youtube.com/watch?v=BZR6yuCIie0
https://www.youtube.com/watch?v=byMCzlQdAw4
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The 6th Energy Center =
Audio 6th Chakra Meditation Ability to "SEE" and create a vision
For this section, there is no additional Yoga video. This audio is a guided meditation to open and support the flow of energy into the 6th Energy Center. The audio asks you to begin in Crocodile pose and then lay on either side and then end in Easy Pose. Have a look at the attached teaching on Crocodile Pose before listening and doing the Meditation.
Here are a few options:
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http://www.yogabasics.com/asana/crocodile/
and
https://www.tummee.com/yoga-poses/crocodile-pose
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www.tummee.com/yoga-poses/crocodile-pose
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The 7th Energy Center- Connection to Universe and Consciousness WISDOM
Video 7th energy Center.
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