Energy Centers Video

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Taken from:   https://www.yogapaws.com/

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First Energy Center - Safety

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Video 1St Energy Center

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https://www.youtube.com/watch?v=FOiuoRrZRwQ

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https://www.youtube.com/watch?v=aUDND9NqFss

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The Sacral Chakra==Creativity

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Video 2nd Energy Center

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https://www.youtube.com/watch?v=WZ6hDuI23qU

https://www.youtube.com/watch?v=uRW44E14qSY&t=384s

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The Solar Plexus Chakra- Personal Power

Video 3rd Chakra

https://www.youtube.com/watch?v=kSE9hYPTa-0&t=2348s

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The Heart Chakra- Source of Love

Video 4th Chakra

https://www.youtube.com/watch?v=qxLoVPZvtTY

https://www.youtube.com/watch?v=-Kfw8YD_-fU

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The throat Chakra= Communicating Personal Truth

Video 5th Energy Center

https://www.youtube.com/watch?v=BZR6yuCIie0

https://www.youtube.com/watch?v=byMCzlQdAw4

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The 6th Energy Center = 

Audio 6th Chakra Meditation Ability to "SEE" and create a vision

For this section, there is no additional Yoga video.  This audio is a guided meditation to open and support the flow of energy into the 6th Energy Center.  The audio asks you to begin in Crocodile pose and then lay on either side and then end in Easy Pose.  Have a look at the attached teaching on Crocodile Pose before listening and doing the Meditation.  

Here are a few options:

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http://www.yogabasics.com/asana/crocodile/

and 

https://www.tummee.com/yoga-poses/crocodile-pose

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www.tummee.com/yoga-poses/crocodile-pose

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The 7th Energy Center- Connection to Universe and Consciousness  WISDOM

Video 7th energy Center.

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